#Aromatherapy 101: What is Aromatherapy?

Aromatherapy is the use of essentials oils extracted from aromatic plants, fruits, flowers, leaves, stems or roots to promote the healing of physical, psychological and spiritual well being. This complementary therapy is commonly used with massage, inhalation, vaporiser, baths, compress, and handmade skin care products.

Most of us may have the same question of how can the use of essential oils deliver their beneficial healing powers to our body? To answer this question, we shall first understand, why do plants produce essential oils?

We will talk about it next. Stay tuned!